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Best Larb Gai (Chicken) Salad – Authentic Northeastern Thai Recipe

This Larb Gai Recipe (Chicken) is one I learned to cook as a young girl growing up in the north-east of Thailand. It is really quick to make and a deliciously light meal eaten with salad vegetables and sticky rice.

It’s easy to make but, for those in a hurry to the recipe, don’t skip the toasted rice powder – get the roasted rice powder recipe which is easy too!

You can jump straight to the recipe or print it straight out but then you’ll miss the important tips in this blog post so please read on!

Step by Step Video Showing How to Make Laab Gai (Chicken)

Authentic Chicken Larb Gai Recipe - Low Calorie Thai Minced Chicken Salad

Link to the Chicken Larb video in case it doesn’t load for you

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Delicious and low calorie Thai minced chicken salad
A low calorie minced chicken salad from the Isaan region of Thailand

Ingredients You’ll Need for Larb Gai

  • Roasted rice powder (Easy to make)
  • Chicken breast
  • Coriander (sawtooth variety if you can get it)
  • Lime juice
  • Galangal
  • Dry Chili Flakes
  • Spring / green onions
  • Fish Sauce
  • Shallots
  • Lettuce
  • Whole dried chili
  • Mint
  • Kaffir lime leaf

You’ll also want some salad vegetables to munch on and sticky rice to eat along with it. If you want some tips on cooking sticky rice we have you covered too.

Ingredients for Chicken Larb or Laab Gai
1. Kaffir Lime Leaves, 2. Green/Spring Onions, 3. (Sawtooth) Coriander, 4. Mint, 5. Lime, 6. Galangal, 7. Dried Chilies, 8. Brown Sugar, 9. Fish Sauce, 10. Dried Chili Flakes, 11. Roasted Rice Powder (can make at home easily), 12. Shallots, 13. Skinless Chicken

What is Larb Gai?

‘Larb’ means a dish made with minced meat and seasonings and ‘Gai’ means chicken. Sometimes written ‘laab gai’, the words visualize to a quite spicy Isaan dish with minced chicken, herbs, onions and the distinctive taste of roasted rice powder.

Isaan is a region in the northeast of Thailand where the style of cooking is fresh and centered around local ingredients with a lot of fresh vegetables. It also has some pretty spicy dishes but Larb is one of the less spicy ones, to Isaan people anyway.

Your tolerance for spice is going to be a lot less so we have toned down the recipe a little to suit more moderate tastes. Feel free to adjust the level of spice through the amount of chili flakes you add.

Homemade Roasted Rice Powder Needed for Larb Gai
Make your own roasted rice powder for better flavor and it’s easy anyway.

Notes on the Chicken, Roasted Rice & Eating Larb

There is no point in buying minced chicken from the supermarket. You don’t really know what’s in it and it is ridiculously simple to make at home with a chopper and board anyway.

It is better to take the skin off for this recipe. Chicken skin is used by some and removed by others (not discarded but fried into a separate crispy snack).

Chicken thighs have a little more flavor than chicken breast but you have to remove the bones. Really use either.

It is much better to mince the chicken as we show in the video. If you use a machine to squash the chicken through holes to mince it, the meat just gets into a mush. Well, that’s my opinion anyway.

Roasted rice powder is easy to make and it’s just a process of toasting a little dry glutinous rice and then pounding it into powder.

Chicken Larb Gai Mincing the Chicken
Cut the chicken and then chop with a chopper for a better consistency than machine minced meat.

Yes you can use a machine to grind but a mortar and pestle are more efficient – least so I’ve found but maybe my mini-processor is aging faster than me!

Whatever, so not skip the roasted rice – it is an essential part of the flavor of this dish.

Locally, larb is eaten by scooping up in a piece of lettuce leaf to eat or by taking a small spoonful along with a fingerful of sticky rice. It’s wonderful!

But if you are hell bent on eating with a fork and spoon then go for it!

Other Versions of Larb

There are other versions of larb using duck, turkey, pork (that’s common), beef and so on. The recipes for these versions are similar but adapted slightly to suit the different tastes of the meat.

Herbs and other ingredients for Laab Gai
Chop the herbs into moderate sized pieces so you can properly taste when eaten

How to Cook Chicken Larb Step by Step

Step 1 – Prep the Herbs

Chop up all the herbs into medium sized pieces exept the galangal and kaffir lime leaves which need to be sliced and julienned – check how in the 4 minute video at the beginning of this article.

Step 2 – Mince & Cook the Chicken

Take the chicken and remove any skin and bones leaving just the meat.

Cut the meat into smallish pieces to make chopping into mince easy. Once in small pieces gather them together and chop rapidly with the chopper, turning over as you go until the chicken is minced.

Take the minced chicken and place into a large pan under medium heat. Allow the chicken to cook for a few minutes, turning it regularly until colored evenly all over.

This process also releases out the water that is added into the meat by the processors (12% added water is not uncommon). There are excuses why this is done but it clearly adds to profit – sneaky they are!

It’s called ‘pLumped’ chicken but I think they just removed the word water and added an ‘L’.

Anyway, we don’t want all that water in our larb so just cook it out on the pan.

Alternatively, you can salt the chicken meat (not the mince or it will be too salty) for about 20 minutes to draw out some of the water and then rinse off the salt before mincing.

Mix the herbs briefly in the pan so they are still raw and fresh
Don’t cook the onions and herbs in the pan too long so they are still raw, fragrant and fresh

Step 3 – Finish Cooking the Larb

Add all the herbs including the shallots, fish sauce, lime juice, roasted rice, and dried chili flakes and stir thoroughly so that the roasted rice soaks up the seasonings and any remaining liquid from the chicken.

Stir around for no more than 1 minute just to mix everything together. Your onions and herbs should be almost raw, mixing with the cooked minced chicken with the seasonings all soaked up in the roasted rice which clings to the chicken mince.

There you have it – Isaan style Chicken Larb or as we call it Laab Gai!

Low calorie minced chicken salad called Larb Gai from Isaan Thailand

Authentic Chicken Larb – Laab Gai Recipe

Authentic Thai Chicken Larb – Larb Gai Recipe

Phasinee Doddeo

The Video showing this recipe being cooked is near the top of the page – A convenient Jump Link to the video is below the description under here.

A northeastern Thai minced chicken salad dish cooked to an authentic Thai but easy recipe.
It makes for a delicious and light meal to enjoy for lunch or dinner when you don't want to over eat or you can serve it in smaller portions as something to start a more extensive Thai meal or even as a dish contributing to a larger meal.
5 from 2 votes

NOTE: Any In-recipe images can be toggled on and off with the camera icons next to the Instructions header.

Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Appetizer, Main Course, One Plate Meal, Salad
Cuisine Thai
Servings 4
Calories 206 kcal



  • 14 oz Minced Chicken Skinless Chicken Breast
  • 2 ½ tbsp Homemade Roasted Rice
  • 1 ½ tbsp Chili Flakes
  • 7 Shallots
  • 5 Spring Onion
  • 3 Sawtooth Coriander
  • 4 Slices Galangal An Option
  • 1 ½ tbsp Fish Sauce
  • 1 ½ tbsp Lime Juice
  • 1 tbsp Brown Sugar
  • 4-5 Fried Dried Jinda Chili An Option
  • 4 Kaffir Lime Leaves

Side Dish Vegetables

  • 4 Slices Cucumber
  • 2 Red Radish
  • Cabbage


Prep Herbs

  • Roughly chop the shallots, spring onion, and sawtooth coriander. Cut the limes in half ready for juicing.
  • Remove the center stem from the kaffir lime leaves, roll the leaves tightly and then slice super thinly – again for eating since the leaves are not very tender (but are very tasty).
  • Slice the galangal thinly and then julienne and then chop it to make the pieces very small and edible.
  • Chop the chicken meat into small pieces then use a chopper to cut the chicken into mince.
  • Put the minced chicken in a hot pan (no oil needed) and stir until the chicken is cooked. You will see water released from the chicken which will evaporate as you cook. Once the chicken is evenly colored all over and cooked, turn the heat off.
  • Add the seasonings, fish sauce, lime juice, brown sugar, roasted rice, chili flakes and all the herbs and onions.
  • Mix everything together quickly (no more than a minute) to help distribute the ingredients and let the roasted rice absorb any remaining juices.
  • The chicken should be cooked and moist but not wet and the herbs and onions almost raw when you are done.
  • Serve on top of lettuce leaves, garnish with mint, fried dried Jinda chili, cucumber, red radish or shredded cabbage as it pleases you.
  • Eat with steamed sticky rice and salad vegetables – cucumber is really a must!


Calories: 206kcalCarbohydrates: 14gProtein: 20gFat: 9gSaturated Fat: 2gCholesterol: 85mgSodium: 651mgPotassium: 802mgFiber: 3gSugar: 8gVitamin A: 1273IUVitamin C: 9mgCalcium: 46mgIron: 2mg
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Quick & Easy Isaan Larb Gai